Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup cream cheese, softened; 1/2 cup grated cheddar cheese; 1/2 cup chicken broth; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Healthy & Light

Indulge in this Creamy Low Carb Chicken Casserole that is both satisfying and nutritious. Perfect for those looking to maintain a low-carb lifestyle without sacrificing flavor.

Created by

Quinn Harper

Last updated on 2025-12-23T03:30:45.077Z

This Creamy Low Carb Chicken Casserole is a delightful dish that combines tender chicken with a rich, creamy sauce and crunchy vegetables. It's perfect for family dinners or meal prep, ensuring you stay on track with your low-carb goals.

        Why You'll Love This Recipe
        Rich and creamy texture that satisfies cravings
Low in carbs but high in flavor
Easy to make and perfect for weeknight dinners
Packed with protein to keep you full longer

      

Nutritional Benefits of Low Carb Diets

Low carb diets have become increasingly popular, particularly for those looking to lose weight or improve their overall health. By reducing carbohydrate intake, the body shifts its primary energy source from glucose to fat, promoting fat burning and potentially aiding in weight loss. This shift can also help stabilize blood sugar levels, making it an excellent choice for individuals with insulin sensitivity or type 2 diabetes.

Incorporating a low carb meal like this Creamy Low Carb Chicken Casserole can provide essential nutrients without the excess carbs. The chicken offers a rich source of protein, which is vital for muscle repair and growth, while vegetables like broccoli and cauliflower are packed with vitamins and minerals, including vitamin C and fiber. This balance of nutrients supports overall health and well-being.

Tips for Perfecting Your Casserole

To ensure your Creamy Low Carb Chicken Casserole turns out perfectly every time, consider using leftover chicken or a rotisserie chicken for convenience. Shredded chicken not only saves time but also adds a depth of flavor that enhances the entire dish. If you're feeling adventurous, try adding different vegetables such as spinach or bell peppers to diversify the nutrient profile.

When mixing the ingredients, make sure the cream cheese is softened to room temperature. This will allow for a smoother mixture that blends well with the chicken and vegetables, resulting in a creamy texture. Additionally, if you prefer a bit of a kick, feel free to add some red pepper flakes or a dash of hot sauce to the mixture before baking.

Serving Suggestions

Ingredients

Gather all the ingredients before you start cooking to make the process smoother.

Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup cauliflower florets
1 cup cream cheese, softened
1/2 cup grated cheddar cheese
1/2 cup chicken broth
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

Make sure all ingredients are fresh for the best results.

Instructions

Follow these steps for a delicious casserole.

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Vegetables

In a skillet, heat olive oil over medium heat and sauté the broccoli and cauliflower until tender, about 5-7 minutes.

Mix the Casserole Ingredients

In a large bowl, combine the shredded chicken, sautéed vegetables, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper.

Transfer to Baking Dish

Pour the mixture into a greased baking dish and spread evenly. Top with grated cheddar cheese.

Bake

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

Serve

Allow to cool for a few minutes before serving. Enjoy your comforting low-carb casserole!

Let the casserole sit for 5 minutes before serving for the best flavor.

Storage and Reheating

Proper storage of your Creamy Low Carb Chicken Casserole is key to maintaining its delicious flavor and texture. Allow the casserole to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days. If you want to store it longer, consider freezing it. Wrap the casserole tightly in plastic wrap and then in aluminum foil before placing it in the freezer. It can last for up to three months when stored this way.

When you’re ready to enjoy your leftovers, simply thaw in the refrigerator overnight and reheat in the oven at 350°F (175°C) until heated through. You can also use the microwave for a quicker option, but be sure to cover it to retain moisture.

Variations to Try

While this Creamy Low Carb Chicken Casserole is delicious as is, there are countless variations to explore. For a different flavor profile, consider using a different type of cheese, such as mozzarella or pepper jack, for a unique twist. You can also experiment with various herbs and spices, like thyme or Italian seasoning, to customize the taste to your liking.

For those who want to make the dish even heartier, consider adding nuts or seeds, such as slivered almonds or sunflower seeds, for an added crunch. This not only enhances the texture but also boosts the nutritional content, providing healthy fats and additional protein.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen broccoli and cauliflower work well. Just make sure to thaw and drain them before adding.

→ How can I make this casserole dairy-free?

You can substitute cream cheese with a dairy-free alternative and use nutritional yeast for a cheesy flavor.

→ Can I prepare this ahead of time?

Absolutely! You can prepare the casserole and store it in the fridge for up to two days before baking.

→ Is this recipe gluten-free?

Yes, all the ingredients listed are gluten-free, making this casserole a great option for gluten-sensitive individuals.