Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or turkey); 1 tablespoon sesame oil; 2 cups coleslaw mix (shredded cabbage and carrots); 3 green onions, chopped; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon rice vinegar; Salt and pepper to taste; Sesame seeds for garnish (optional)

Highlighted under: Healthy & Light

This Easy Egg Roll in a Bowl is a delicious low-carb alternative to traditional egg rolls, packed with flavor and ready in no time.

Created by

Quinn Harper

Last updated on 2025-12-23T03:33:26.988Z

This Easy Egg Roll in a Bowl is a quick and healthy meal that delivers all the flavors of your favorite egg rolls without the carbs. Perfect for busy weeknights!

        Why You'll Love This Recipe
        Flavorful combination of ground meat and fresh veggies
Low-carb, yet satisfying and filling
Quick and easy to make in just one pan

      

A Quick and Healthy Meal

If you're looking for a quick yet nutritious meal, this Easy Egg Roll in a Bowl is a perfect choice. With just one pan required, you can whip up this delightful dish in under 30 minutes. It’s perfect for busy weeknights when you need something satisfying but don't want to spend hours in the kitchen. Plus, the combination of fresh veggies and flavorful ground meat makes it an excellent way to get your daily dose of nutrients without sacrificing taste.

This recipe caters to a variety of dietary preferences, making it an ideal option for families or meal prep. Whether you're following a low-carb lifestyle or just looking to incorporate more vegetables into your diet, this dish hits all the right notes. The coleslaw mix provides a crunchy texture, while the savory seasonings make every bite irresistible.

Customize Your Egg Roll Bowl

One of the best features of this recipe is its versatility. Feel free to customize your Egg Roll in a Bowl based on your preferences or what you have on hand. Swap out the ground pork for ground chicken or beef, or even a plant-based protein for a vegetarian version. You can also add other vegetables like bell peppers, snap peas, or mushrooms to enhance the flavor and nutrition.

For those who enjoy a bit of heat, consider adding some crushed red pepper flakes or a dash of sriracha. You can also experiment with different garnishes; try fresh cilantro or a squeeze of lime juice for a zesty twist. The possibilities are endless, allowing you to make this dish your own while keeping it healthy and delicious.

Storing and Reheating

If you happen to have leftovers, this Easy Egg Roll in a Bowl stores well in the refrigerator. Just place it in an airtight container and it will keep for up to three days. This makes it a fantastic option for meal prep; you can make a big batch over the weekend and enjoy it throughout the week. Just remember to keep the sesame seeds separate until you’re ready to serve for the best texture.

When you're ready to reheat, simply warm it in a skillet over medium heat until heated through. You can also use the microwave, but be sure to cover it to prevent it from drying out. This way, you can enjoy a comforting, homemade meal even on the busiest of days.

Ingredients

Gather the following ingredients:

Ingredients

1 lb ground pork (or turkey)
1 tablespoon sesame oil
2 cups coleslaw mix (shredded cabbage and carrots)
3 green onions, chopped
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon rice vinegar
Salt and pepper to taste
Sesame seeds for garnish (optional)

Make sure to have all ingredients prepped and ready before starting.

Instructions

Follow these simple steps to make your Egg Roll in a Bowl:

Cook the Meat

In a large skillet, heat sesame oil over medium heat. Add ground pork (or turkey) and cook until browned, breaking it apart as it cooks.

Add Veggies

Stir in coleslaw mix, green onions, garlic, and ginger. Cook for about 5 minutes until the veggies are tender.

Season the Mixture

Add soy sauce and rice vinegar. Stir to combine and season with salt and pepper to taste. Cook for an additional 2-3 minutes.

Serve

Remove from heat and serve hot, garnished with sesame seeds if desired.

Enjoy your delicious and healthy meal!

Nutritional Benefits

This Easy Egg Roll in a Bowl is not just low in carbohydrates; it’s also packed with essential nutrients. The combination of cabbage and carrots in the coleslaw mix provides a rich source of vitamins A and C, both of which are crucial for maintaining a healthy immune system. Ground pork or turkey adds high-quality protein, helping to keep you feeling full and satisfied longer.

Additionally, the garlic and ginger in this dish not only enhance flavor but also offer numerous health benefits. Garlic is known for its antibacterial properties and can help support heart health, while ginger aids digestion and can reduce inflammation. Together, these ingredients create a meal that’s not only delicious but also beneficial for your health.

Perfect for Any Occasion

This recipe is incredibly versatile, making it suitable for any occasion. Whether you're hosting a casual dinner party, preparing a family meal, or even looking for a dish to bring to a potluck, Easy Egg Roll in a Bowl will impress your guests. Its vibrant colors and fresh ingredients make it visually appealing, while the enticing aroma will have everyone eager to dig in.

Moreover, it’s an excellent option for those following specific dietary restrictions, as it can easily be modified to be gluten-free or dairy-free. This inclusive nature ensures that everyone can enjoy a hearty meal without feeling left out.

Final Thoughts

In conclusion, Easy Egg Roll in a Bowl is a must-try recipe for anyone seeking a quick, healthy, and satisfying meal. Its blend of flavors and textures is sure to please even the pickiest eaters. Plus, with its low-carb nature, it fits seamlessly into various dietary plans, making it a go-to dish for many.

So gather your ingredients, fire up that skillet, and treat yourself to a delicious bowl of goodness. You won’t just love the taste; you’ll also enjoy the time saved in the kitchen, allowing you to focus on what truly matters—good food and good company.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute the ground pork with ground chicken, turkey, or even tofu for a vegetarian option.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of soy sauce.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, mushrooms, or any other veggies you like.