Protein Balls with Almond Milk
Highlighted under: Healthy & Light
These delicious protein balls are perfect for a quick snack or a post-workout boost, featuring the creamy goodness of almond milk.
These protein balls are not only packed with nutrients, but they're also incredibly easy to make. With the perfect blend of almond milk and other wholesome ingredients, they make a great snack for any time of the day.
Why You'll Love This Recipe
- Deliciously nutty flavor from almond milk
- Easy to customize with your favorite mix-ins
- Perfect for on-the-go energy boost
Perfect for Every Occasion
Protein balls are an ideal snack for any time of day. Whether you need a quick breakfast option or a midday energy boost, these bites are packed with nutrition and flavor. They are also great for kids, making them a healthy alternative to sugary snacks. With their bite-sized format, they are easy to grab and go, perfect for busy lifestyles.
These protein balls are also fantastic for post-workout recovery. After a rigorous exercise session, your body craves protein and carbohydrates to help rebuild muscles. These little balls provide the right balance of nutrients, making them an excellent choice for replenishing energy levels quickly and efficiently.
Customizable and Versatile
One of the best features of this protein ball recipe is its versatility. You can easily modify the ingredients to suit your taste preferences or dietary needs. Swap out almond butter for peanut butter, use agave syrup instead of honey, or add in your favorite nuts and seeds for added texture and flavor. This flexibility makes it easy to create a unique snack that caters to your cravings.
Additionally, the protein balls can be made in large batches and stored in the fridge or freezer for later use. This means you can always have a healthy snack on hand without the hassle of preparing something new each time. Just pull out a few balls when you're in need of a quick pick-me-up!
Health Benefits of Key Ingredients
The main ingredients in these protein balls not only contribute to their delicious taste but also offer numerous health benefits. Rolled oats are a great source of dietary fiber, which aids in digestion and helps keep you feeling full. Almond butter is packed with healthy fats and protein, making it a nutritious choice for energy and muscle recovery.
Almond milk is low in calories and rich in vitamins, such as vitamin E, which is known for its antioxidant properties. Ground flaxseed adds omega-3 fatty acids and additional fiber, further enhancing the nutritional profile of these protein balls. Together, these ingredients create a well-rounded snack that supports overall health.
Ingredients
Protein Balls
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/4 cup almond milk
- 1/4 cup ground flaxseed
- 1 tsp vanilla extract
- A pinch of salt
Combine all ingredients in a bowl and mix well.
Instructions
Mix Ingredients
In a large bowl, combine all the ingredients. Stir until everything is well mixed.
Form Balls
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Chill
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to set.
Enjoy your homemade protein balls!
Storage Tips
To ensure your protein balls stay fresh, store them in an airtight container in the refrigerator. They can last up to a week this way. If you want to keep them for a longer period, consider freezing them. Simply place the balls in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe container. They can be enjoyed straight from the freezer or thawed in the fridge overnight.
Label your containers with the date you made the protein balls. This will help you keep track of their freshness and ensure you consume them within their optimal timeframe. Having a stash of healthy snacks ready to go can help you resist the temptation of less nutritious options.
Serving Suggestions
Protein balls can be enjoyed on their own, but they also pair well with other snacks for a more substantial treat. Consider serving them alongside a piece of fruit, such as an apple or banana, for added vitamins and minerals. You could also enjoy them with a small serving of yogurt for a protein-packed snack that will keep you satisfied longer.
For a special treat, dip them in dark chocolate or roll them in shredded coconut or crushed nuts before chilling. This adds an extra layer of flavor and makes them feel more indulgent, perfect for serving at gatherings or as a post-meal dessert.
Questions About Recipes
→ Can I use a different nut butter?
Yes, you can substitute almond butter with peanut butter or any nut butter of your choice.
→ How do I store the protein balls?
Store them in an airtight container in the refrigerator for up to one week.
→ Can I add other ingredients?
Absolutely! Feel free to add nuts, seeds, or dried fruits for extra flavor and texture.
→ Are these protein balls vegan?
Yes, if you use maple syrup instead of honey and ensure your protein powder is plant-based.
Protein Balls with Almond Milk
These delicious protein balls are perfect for a quick snack or a post-workout boost, featuring the creamy goodness of almond milk.
Created by: Quinn Harper
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Protein Balls
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup chocolate chips
- 1/4 cup almond milk
- 1/4 cup ground flaxseed
- 1 tsp vanilla extract
- A pinch of salt
How-To Steps
In a large bowl, combine all the ingredients. Stir until everything is well mixed.
Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
Place the protein balls on a baking sheet and refrigerate for at least 30 minutes to set.
Nutritional Breakdown (Per Serving)
- Calories: 120 kcal
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 50mg
- Total Carbohydrates: 12g
- Dietary Fiber: 2g
- Sugars: 5g
- Protein: 4g