Roasted Butternut Squash Soup

Name: Roasted Butternut Squash Soup
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 large butternut squash, peeled and diced; 2 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; 1/2 cup coconut milk (optional for creaminess)

Highlighted under: Healthy & Light

This Roasted Butternut Squash Soup is a warm, comforting dish perfect for chilly days. Its rich flavor and creamy texture make it a favorite among soup lovers.

Created by

Quinn Harper

Last updated on 2025-12-24T18:45:36.190Z

This soup captures the essence of autumn with its warm spices and velvety texture. Roasting the squash brings out its natural sweetness, making it a delightful starter or a main dish when paired with crusty bread.

        Why You'll Love This Recipe
        Rich, sweet flavor from roasted butternut squash
Creamy texture that's both satisfying and healthy
Easy to make and perfect for meal prep
Versatile – can be enjoyed warm or chilled

      

The Benefits of Butternut Squash

Butternut squash is not only delicious, but it also packs a nutritional punch. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. The vibrant orange color indicates a high content of beta-carotene, an antioxidant that helps combat free radicals in the body. Adding butternut squash to your diet can enhance your overall health, making this soup not just comforting but also a wise choice for your wellness routine.

Additionally, butternut squash is a great source of dietary fiber, which aids in digestion and can contribute to a feeling of fullness. This makes it an excellent option for those looking to maintain a healthy weight. Incorporating this versatile ingredient into your meals can help you enjoy its sweet flavor while reaping its health benefits.

Perfect for Any Occasion

This Roasted Butternut Squash Soup is a fantastic dish for various occasions. Whether you're hosting a cozy dinner party, preparing a family meal, or simply enjoying a bowl on a chilly night, this soup fits the bill perfectly. Its elegant presentation and rich flavors make it a standout dish that impresses guests while being easy enough for a weeknight dinner.

Moreover, this soup is incredibly versatile. You can enjoy it warm on a cold day or chilled during warmer months, making it a year-round favorite. Serve it as an appetizer, a main course, or even as part of a potluck spread. The options are endless, and it pairs beautifully with crusty bread or a fresh salad.

Meal Prep and Storage Tips

One of the best features of this Roasted Butternut Squash Soup is its meal prep-friendly nature. You can easily make a large batch at once and store it for later use. Once blended and cooled, transfer the soup to airtight containers and refrigerate for up to a week. For longer storage, consider freezing portions in freezer-safe containers or bags, where they can last for up to three months.

When you're ready to enjoy the soup again, simply reheat it on the stovetop or in the microwave. If the soup thickens during storage, feel free to add a splash of vegetable broth or water to achieve your desired consistency. This makes it a convenient option for busy days when you want a wholesome meal without the hassle.

Ingredients

Ingredients for Roasted Butternut Squash Soup

1 large butternut squash, peeled and diced
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste
1/2 cup coconut milk (optional for creaminess)

Make sure to use fresh ingredients for the best flavor.

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread it on a baking sheet and roast for 25-30 minutes until tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Combine and Simmer

Add the roasted squash, vegetable broth, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Stir in coconut milk for added creaminess if desired. Adjust seasoning with salt and pepper.

Serve

Serve hot, garnished with a drizzle of olive oil or a sprinkle of toasted pumpkin seeds.

Enjoy your delicious and comforting soup!

Serving Suggestions

To elevate your Roasted Butternut Squash Soup, consider garnishing it with a drizzle of high-quality olive oil or a sprinkle of toasted pumpkin seeds. This not only adds visual appeal but also introduces delightful textures and flavors that complement the creamy soup. You can also add a dollop of yogurt or sour cream for an extra layer of richness.

Pairing the soup with a side of crusty bread or a light salad can create a well-rounded meal. A fresh arugula salad with lemon vinaigrette can provide a zesty contrast to the sweetness of the soup, making it a perfect pairing for a complete dining experience.

Variations to Try

While the basic recipe for Roasted Butternut Squash Soup is delicious on its own, there are several variations you can explore. For a spicy kick, add a pinch of cayenne pepper or a chopped jalapeño during the sautéing process. Alternatively, incorporate different spices like curry powder or ginger to give the soup a unique twist and enhance its flavor profile.

If you're looking for a heartier version, consider adding cooked lentils or chickpeas to the soup before blending. This not only boosts the protein content but also adds an interesting texture. Experimenting with different toppings, such as croutons or fresh herbs, can also personalize each bowl to suit your taste.

Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash works well. Just ensure it's thawed before roasting.

→ How can I make this soup vegan?

Use vegetable broth and omit any dairy ingredients like coconut milk for a completely vegan option.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in an airtight container for up to 3 months.

→ What can I serve with butternut squash soup?

It pairs wonderfully with crusty bread, a salad, or even grilled cheese sandwiches.