Protein Balls with Peanut Flour

Name: Protein Balls with Peanut Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup peanut flour; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup almond milk; 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls made with peanut flour are a delicious and nutritious snack option that everyone will love.

Created by

Quinn Harper

Last updated on 2025-12-25T17:13:03.756Z

These protein balls with peanut flour are not only simple to make but also packed with flavor and nutrients. They are a perfect snack for pre- or post-workout energy!

        Why You'll Love These Protein Balls
        Rich peanut flavor that satisfies your cravings
Packed with protein to fuel your day
No-bake recipe for quick and easy preparation

      

The Nutritional Benefits of Peanut Flour

Peanut flour is a fantastic alternative to traditional flour, offering a boost of protein and healthy fats. It is made by grinding roasted peanuts into a fine powder, which retains much of the nutritional value of the whole nut. This makes it a great choice for those looking to increase their protein intake without adding excessive carbohydrates. Each serving of these protein balls delivers a satisfying amount of protein, making them ideal for athletes and fitness enthusiasts alike.

In addition to being high in protein, peanut flour is rich in essential nutrients such as magnesium, phosphorus, and B vitamins. These nutrients play a crucial role in energy metabolism, muscle function, and overall health. Incorporating peanut flour into your diet can help support your active lifestyle, providing the energy you need to power through your workouts and daily activities.

Perfect for Any Occasion

These protein balls are incredibly versatile and can be enjoyed at any time of the day. Whether you're looking for a quick breakfast on the go, a midday snack to stave off hunger, or a post-workout refuel, these protein balls fit the bill perfectly. Their small size makes them easy to grab and eat, making them an excellent option for busy individuals.

Moreover, they are a hit with both kids and adults, making them a great addition to lunchboxes or after-school snacks. You can even customize these protein balls by adding your favorite mix-ins such as dark chocolate chips, dried fruit, or seeds. This way, you can create a snack that suits your taste preferences while keeping it nutritious.

A No-Bake Delight

One of the best aspects of this recipe is that it requires no baking, making it incredibly easy to prepare. Simply mix all the ingredients together, roll them into balls, and let them chill in the refrigerator. This no-bake approach not only saves time but also preserves the natural flavors and nutrients of the ingredients, ensuring you get the most out of your snack.

This recipe is perfect for those who may not have baking skills or equipment. With just a few simple steps, you can whip up a batch of protein balls that everyone in your household will love. Plus, since they are stored in the fridge, you can make a large batch and enjoy them throughout the week.

Ingredients

Ingredients for Protein Balls

1 cup peanut flour
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup almond milk
1/2 teaspoon vanilla extract
Pinch of salt

Mix all the ingredients well until combined.

Instructions

Combine Ingredients

In a large bowl, mix together peanut flour, rolled oats, honey (or maple syrup), almond milk, vanilla extract, and salt until a dough forms.

Form Balls

With your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill

Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.

Serve

Enjoy your protein balls as a quick snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They will last about a week, making them a convenient snack option for busy days. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet to freeze, then transfer them to a freezer-safe container. They can be enjoyed straight from the freezer or allowed to thaw for a few minutes before eating.

When stored properly, these protein balls retain their flavor and texture, so you can enjoy them as a quick snack whenever you need a boost. Just be sure to label your container with the date, so you know when to enjoy them by!

Customization Ideas

Feel free to get creative with your protein balls! You can add various mix-ins to enhance the flavor and nutritional profile. Consider incorporating ingredients like chia seeds, flaxseeds, or shredded coconut for added texture and health benefits. If you have a sweet tooth, a handful of mini dark chocolate chips or dried cranberries can add a delightful touch without compromising the health factor.

For those who enjoy a little spice, a sprinkle of cinnamon or a dash of cocoa powder can add warmth and richness to the flavor. Experimenting with different ingredients allows you to tailor the protein balls to your personal taste, ensuring that they remain a favorite snack option.

Serving Suggestions

These protein balls can be enjoyed on their own or paired with other healthy snacks for a more filling treat. Consider serving them with a side of fresh fruit, yogurt, or a glass of almond milk for a balanced snack that satisfies your hunger. They also make a great addition to a post-workout recovery meal, providing the protein and carbohydrates needed to replenish your energy.

If you're hosting a gathering, these protein balls can be a hit among guests. Arrange them on a platter with other healthy snacks like veggie sticks, hummus, and fruit skewers for a nutritious spread. Their appealing shape and rich flavor will make them a favorite among both adults and kids alike.

Questions About Recipes

→ Can I use regular flour instead of peanut flour?

Yes, but the flavor and texture will differ. Peanut flour enhances the protein content and adds a nutty taste.

→ How long do these protein balls last?

They can last up to a week in the refrigerator if stored in an airtight container.

→ Can I freeze these protein balls?

Yes, they freeze well! Just place them in a freezer-safe container, and they can last for up to 3 months.

→ Are these protein balls suitable for kids?

Absolutely! They make a great healthy snack for kids, packed with protein and flavor.