Roasted Veggie White Bean Skillet

Name: Roasted Veggie White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups of mixed vegetables (bell peppers, broccoli, carrots); 1 can (15 oz) of white beans, drained and rinsed; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; Fresh parsley, for garnish

Highlighted under: Healthy & Light

I absolutely love cooking up a storm in the kitchen, and this Roasted Veggie White Bean Skillet has become one of my go-to meals. It’s packed with vibrant flavors and wholesome ingredients that not only taste amazing but are also good for you. The combination of roasted vegetables and creamy white beans creates a satisfying dish that is perfect for busy weeknights or leisurely weekends. Plus, it’s incredibly easy to customize with whatever veggies I have on hand, making it a flexible and delicious weeknight meal.

Created by

Quinn Harper

Last updated on 2026-01-18T13:40:12.530Z

When I first experimented with roasting vegetables in a skillet, I was amazed at how much flavor they developed. I love how the caramelization brings out the natural sweetness of the veggies, which balances perfectly with the creamy white beans. I recommend mixing in a bit of fresh herbs right before serving to elevate the dish's flavors even further.

Over time, I learned that using a cast-iron skillet not only distributes heat evenly but also gives the veggies a delightful char. Don't be afraid to tweak the vegetable mix based on what’s fresh and in season — it always leads to a delicious surprise!

        Why You'll Love This Recipe
        Nutritious and satisfying meal in one skillet
Versatile recipe perfect for using up leftover vegetables
Rich in plant-based protein from white beans
Simple preparation with minimal cleanup

      

Maximizing Flavor with Roasted Vegetables

Roasting brings out the natural sweetness and adds depth to your mixed vegetables in this dish. As the veggies cook, they undergo a Maillard reaction, resulting in golden edges and a slightly crisp texture. For optimal results, ensure your vegetables are cut into uniform pieces, about one inch, to promote even cooking. Keep an eye on them in the oven; the ideal roasting time is around 20 minutes, but factors such as vegetable type and oven efficiency may require slight adjustments.

Consider experimenting with various vegetable combinations for added flavor. Root vegetables like sweet potatoes or Brussels sprouts can complement the beans beautifully. Additionally, using seasonal vegetables not only enhances flavor but also makes this dish more economical. If you're uncertain about timings or don’t want to overcook your vegetables, take them out when they show slightly charred edges and a tender bite.

Perfecting Your White Bean Mixture

White beans are not only a fantastic source of plant-based protein but also contribute a creamy texture to your skillet. Cancer and sustainability enthusiasts love how they combine beautifully with the roasted vegetables, absorbing their flavors. If you’re looking to make this dish even heartier, you might add a can of tomatoes or a splash of vegetable broth when mixing in the beans, creating a more luxurious sauce. Make sure to thoroughly rinse your canned beans to remove excess sodium, enhancing both health and flavor.

When combining the beans with your roasted veggies, keep the skillet over medium heat for an accurate warming process. You want the mixture to be heated just enough to meld the flavors without losing the texture. Stir occasionally to ensure even heating, and if the mixture starts to stick, a few drops of extra olive oil or water can help to deglaze the bottom of the pan.

Ingredients

Gather these fresh ingredients to create a hearty meal:

Ingredients

2 cups of mixed vegetables (bell peppers, broccoli, carrots)
1 can (15 oz) of white beans, drained and rinsed
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, for garnish

Make sure to wash and prep your vegetables before starting!

Instructions

Follow these simple steps to cook up your skillet:

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss your chopped mixed vegetables with olive oil, salt, and pepper. Spread them out in a single layer and roast in the oven for 20 minutes, or until they are tender and slightly charred.

Combine Ingredients

In a large skillet over medium heat, add the roasted vegetables and stir in the minced garlic and oregano. Cook for an additional 2 minutes, allowing the garlic to become fragrant.

Add Beans

Mix in the white beans and stir to combine everything. Cook for about 5-7 minutes until heated through, and adjust seasoning as necessary.

Serve

Serve warm, garnished with fresh parsley. Enjoy your healthy and delicious meal!

This dish is wonderful served with crusty bread or over a bed of quinoa!

Pro Tips

Feel free to substitute any of your favorite vegetables based on what's in season or what you have available. Different beans can also work well here, so be creative!

Storing and Reheating

If you find yourself with leftovers, this dish stores well in an airtight container in the refrigerator for up to three days. The flavors deepen as it sits, making it even more delicious the next day! To reheat, place it in a skillet over medium heat, stirring occasionally until heated through. For quicker reheating, the microwave works, but be mindful not to overheat, as this may turn the vegetables mushy.

For longer storage, consider portioning and freezing the mixture for up to three months. To minimize freezer burn, divide into smaller containers and vacuum seal if possible. When ready to enjoy, thaw in the refrigerator overnight and reheat as described above, maintaining that delightful contrast between creamy beans and roasted vegetables.

Creative Variations

Feel free to customize this roasted veggie white bean skillet according to your tastes. For extra zest, add your favorite spices, such as smoked paprika or cumin, when combining the beans. You can also stir in some greens, like spinach or kale, towards the end of cooking for both color and added nutrition. If you're craving heat, a pinch of red pepper flakes will add a spicy kick without overpowering the dish's flavor profile.

For a different protein source, try swapping the white beans for chickpeas, which provide a unique texture and flavor. You might also explore adding cooked grains like quinoa or farro, transforming the dish into a more filling grain bowl. These modifications will not only diversify the recipe but also enhance its nutritional benefits.

Questions About Recipes

→ Can I make this dish ahead of time?

Absolutely! You can prepare the roasted vegetables and store them in the fridge for up to three days. Just reheat and combine with the beans when ready to serve.

→ What other seasonings can I use?

You can experiment with different herbs like thyme or basil, or even spices like paprika or cayenne for some additional heat.

→ Can I freeze leftovers?

Yes! Store leftovers in an airtight container and they will last in the freezer for up to two months. Just reheat thoroughly before serving.

→ Is this recipe vegan?

Yes, this recipe is completely plant-based and perfect for anyone following a vegan diet!