Chicken Breast Skillet Dinner
Highlighted under: Comfort Food
A quick and delicious chicken breast skillet dinner, perfect for busy weeknights.
This chicken breast skillet dinner is not only easy to make but also packed with flavor. It brings together tender chicken breasts, colorful vegetables, and a simple seasoning mix for a delightful meal.
Why You'll Love This Recipe
- Quick preparation and cooking time
- Packed with healthy vegetables
- One-pan cleanup for easy post-dinner relaxation
A Quick and Easy Meal
Busy weeknights call for meals that can be whipped up in no time, and this Chicken Breast Skillet Dinner fits the bill perfectly. With just a handful of ingredients and minimal prep, you can have a flavorful and satisfying dinner on the table in under 30 minutes. This recipe is a great way to keep your weeknight dinners exciting without sacrificing time or quality.
The one-pan nature of this dish means less time spent on cleanup, allowing you to relax and enjoy your evening after a long day. Plus, the vibrant colors of the bell pepper and zucchini make for a visually appealing meal that’s sure to impress your family or guests.
Nutrient-Packed Ingredients
Not only is this Chicken Breast Skillet Dinner quick to prepare, but it’s also packed with healthy ingredients. Chicken breasts are a fantastic source of lean protein, while the bell pepper and zucchini offer a wealth of vitamins and minerals. Bell peppers are rich in vitamin C, which supports your immune system, while zucchini is low in calories and high in fiber, promoting digestive health.
Incorporating a variety of vegetables not only enhances the flavor but also increases the nutritional value of your meal. This dish is a great way to sneak in those essential nutrients, especially for picky eaters who might not otherwise enjoy their veggies.
Versatile and Customizable
One of the best aspects of this recipe is its versatility. Feel free to customize the vegetables based on what you have on hand or your personal preferences. You could add mushrooms, spinach, or even cherry tomatoes for a burst of flavor. The seasoning can also be adjusted to suit your taste; try adding Italian herbs or a pinch of chili flakes for a spicy kick.
This adaptability makes it an excellent go-to recipe for any night of the week. Whether you’re cooking for yourself, your family, or hosting friends, you can easily modify the ingredients to cater to everyone’s tastes.
Ingredients
For the Chicken Skillet
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Gather all ingredients before starting to ensure a smooth cooking process.
Cooking Instructions
Prepare the Chicken
Season the chicken breasts with garlic powder, paprika, salt, and pepper.
Sear the Chicken
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
Cook the Vegetables
In the same skillet, add the sliced bell pepper and zucchini. Sauté for about 5 minutes until tender.
Combine and Serve
Return the chicken to the skillet and mix with the vegetables. Cook for an additional 2 minutes. Garnish with fresh parsley and serve warm.
Enjoy your delicious chicken breast skillet dinner!
Storage and Reheating
If you have leftovers, storing this Chicken Breast Skillet Dinner is simple. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a perfect option for meal prep.
When you’re ready to enjoy the leftovers, simply reheat them in a skillet over medium heat until warmed through. You can also use the microwave, but be cautious not to overcook the chicken, as it can become dry.
Serving Suggestions
This Chicken Breast Skillet Dinner pairs wonderfully with a variety of sides. Consider serving it over a bed of fluffy rice or quinoa for a complete meal. Alternatively, a side of crusty bread or a fresh garden salad can complement the dish beautifully.
For a heartier option, you might serve it alongside roasted potatoes or a creamy polenta. The possibilities are endless, allowing you to create a well-rounded dinner that suits your cravings.
Tips for Perfect Chicken
To ensure your chicken breasts turn out perfectly juicy and tender, consider pounding them to an even thickness before seasoning. This helps them cook evenly and reduces the risk of drying out during the searing process.
Additionally, always let the chicken rest for a few minutes after cooking. This allows the juices to redistribute, resulting in a more flavorful and moist chicken. Following these tips will elevate your dish and leave everyone asking for seconds!
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, just make sure to thaw them completely before cooking.
→ What other vegetables can I add?
You can add broccoli, carrots, or asparagus for more variety.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetables ahead of time and store them separately until ready to cook.
Chicken Breast Skillet Dinner
A quick and delicious chicken breast skillet dinner, perfect for busy weeknights.
Created by: Quinn Harper
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken Skillet
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
Season the chicken breasts with garlic powder, paprika, salt, and pepper.
In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
In the same skillet, add the sliced bell pepper and zucchini. Sauté for about 5 minutes until tender.
Return the chicken to the skillet and mix with the vegetables. Cook for an additional 2 minutes. Garnish with fresh parsley and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 15g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 320mg
- Total Carbohydrates: 12g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 40g