Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 10 spring rolls
Ingredients: 10 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced bell peppers (various colors); 1 cup cucumber, julienned; 1 cup lettuce leaves, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1/3 cup peanut butter; 1 tablespoon soy sauce; 1 tablespoon honey; 1 tablespoon lime juice; 1 teaspoon sriracha sauce (optional)

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls as a perfect appetizer for game day. Not only are they visually appealing, but they are also fresh, crunchy, and packed with flavor. Each bite bursts with fresh vegetables, and I enjoy wrapping them up in rice paper just before serving. It’s a fun activity I can share with friends and family as we gather around the TV. Plus, they are a healthier alternative to traditional game day snacks, which makes them a win-win in my book!

Created by

Quinn Harper

Last updated on 2026-01-13T22:16:12.720Z

When I first made these spring rolls, I was pleasantly surprised by how easy they were to prepare. I gathered all my favorite vegetables and got to work with the rice paper. The key here is to make sure the rice paper is soaked just enough to be pliable, but not too long that it becomes mushy. I love adding a mix of colors, from vibrant bell peppers to crisp cucumbers.

Over the years, I’ve experimented with various dipping sauces, and a spicy peanut sauce has become my go-to. The combination of flavors from the fresh veggies and the creamy sauce elevates these rolls, making each bite a memorable experience. I can't wait for my friends to try them!

        Why You Will Love This Recipe
        Fresh, crunchy veggies wrapped in a soft rice paper
Customizable filling options for personal preference
Light, healthy snack that satisfies your cravings

      

Crafting the Perfect Spring Roll

When making spring rolls, the quality of your rice paper is crucial. Look for rice paper that is flexible, without cracks, as this will ensure your rolls hold together well. When soaking the wrappers, keep an eye on the texture; they should be soft to the touch but not overly mushy. This typically takes about 10-15 seconds in warm water. If you accidentally over-soak them, just place the wrapper on a towel to absorb excess moisture before filling it.

The array of colorful vegetables not only enhances the visual appeal but also adds a variety of textures and flavors. Consider using herbs like basil or cilantro to enhance the freshness. Each layer of veggies should be balanced; for example, combining crunchy cucumbers with the sweeter bell peppers creates a delightful bite. Try to layer flavors thoughtfully, and don’t overload the roll to prevent tearing. A small handful of fillings is usually the sweet spot.

Dipping Sauce Variations

While the peanut dipping sauce is a classic choice, don’t hesitate to switch it up. For a nut-free version, sunflower seed butter works remarkably well as a substitute. You can also add a dash of sesame oil for an extra flavor profile. If you prefer a thinner consistency, incorporate a little water to the sauce to achieve your desired texture, making it easier to dip the spring rolls.

Experimenting with flavors can lead to exciting combinations. Consider adding minced garlic or ginger to your peanut sauce for additional zing. Alternatively, creating a sweet and spicy sauce with chili flakes and brown sugar can also elevate your spring rolls. Feel free to adjust the sriracha to your spice preference; start with a small amount and gradually increase, tasting as you go!

Storing and Serving Tips

If you plan to make the spring rolls ahead of time, it’s essential to store them properly to maintain their freshness. Layer the rolls between damp paper towels in an airtight container to keep them hydrated and prevent them from sticking together. They can be stored this way for up to a day in the refrigerator. Just remember that the fresher they're served, the better the texture will be.

For a fun serving suggestion, consider arranging the spring rolls on a large platter with an assortment of colorful reds and greens to brighten up your game day spread. You can also include a variety of dipping sauces, like soy sauce, hoisin, or even a coconut-lime sauce, to please every palate. This not only offers flavor diversity but also engages guests, encouraging them to try different combinations!

Ingredients

Gather these ingredients before you start assembling your spring rolls:

Spring Roll Ingredients

10 rice paper wrappers
1 cup shredded carrots
1 cup sliced bell peppers (various colors)
1 cup cucumber, julienned
1 cup lettuce leaves, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves

Dipping Sauce Ingredients

1/3 cup peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon lime juice
1 teaspoon sriracha sauce (optional)

Make sure everything is prepped and ready to go for easier assembly!

Instructions

Follow these simple steps to create your spring rolls:

Prepare the Ingredients

Wash and slice all vegetables into thin strips. Arrange them neatly on a large platter.

Soak the Rice Paper

Fill a shallow dish with warm water. Submerge one rice paper wrapper for about 10-15 seconds, or until soft but still slightly firm.

Assemble the Rolls

Lay the soaked rice paper on a clean surface. Place a small amount of each vegetable and some herbs towards the bottom third of the wrapper. Fold the sides in and roll tightly from the bottom.

Make the Dipping Sauce

In a small bowl, mix together the peanut butter, soy sauce, honey, lime juice, and sriracha until smooth.

Serve and Enjoy

Place the finished spring rolls on a serving platter with the dipping sauce in the center for easy access.

Enjoy your fresh spring rolls as a delicious treat!

Pro Tips

Feel free to customize your spring rolls with other vegetables, such as avocado or sprouts. These spring rolls can also be made ahead of time and stored in the refrigerator for a few hours before serving.

Ingredient Spotlight: Fresh Herbs

Incorporating fresh herbs like mint and cilantro significantly enhances the flavor profile of your spring rolls. Mint adds a lively freshness that brightens the overall taste, while cilantro provides a distinct earthiness. These herbs not only taste great but also offer various health benefits, including anti-inflammatory properties. If you're unsure about cilantro's flavor, feel free to replace it with more mint or even parsley, which can yield a milder taste.

The freshness of the herbs plays a pivotal role in creating spring rolls that taste vibrant. After washing, let the herbs dry completely before using them to avoid excess moisture, which could lead to soggy rolls. A simple tip is to give them a gentle shake or pat them with a towel to remove any lingering water.

Customizing Your Fillings

The beauty of spring rolls lies in their versatility; you can mix and match fillings based on what you have on hand or your dietary preferences. For additional protein, try adding cooked shrimp, shredded chicken, or tofu to satisfy more substantial cravings. Ensure these ingredients are well-seasoned since the spring rolls themselves have mild flavors.

For those looking to keep it vegan, consider incorporating avocado slices or even roasted sweet potatoes, which add creaminess and a unique flavor. Always approach the process of assembling the rolls with creativity—there's no wrong way to enjoy them, so let your imagination run wild!

Troubleshooting Your Rolls

If you find that your rice paper breaks while rolling, it's possible that it was soaked too long or that you overstuffed it. Always be sure to check the texture after soaking; it should be pliable but still firm enough to hold its shape. To salvage a broken roll, simply wrap it in a second layer of rice paper to secure the filling and provide added strength.

Another common issue is soggy spring rolls. This usually happens if the veggies are too wet. To avoid this, always dry your vegetables thoroughly after washing, and keep fillings minimal. If you anticipate making them in advance, opt for fillings that hold up better over time, such as denser vegetables, to ensure they stay crisp until serving.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare them a few hours ahead of time and store them in the refrigerator to keep them fresh.

→ What other vegetables can I use?

You can add avocados, bean sprouts, or sweet potatoes according to your preference.

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari for the dipping sauce.

→ How do I store leftover spring rolls?

Wrap them in plastic wrap or an airtight container and keep them in the refrigerator for up to 3 days.