Healthy Dinner Baked Salmon with Veggies

Name: Healthy Dinner Baked Salmon with Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups mixed vegetables (bell peppers, zucchini, asparagus); 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Juice of 1 lemon; Fresh herbs (like dill or parsley) for garnish

Highlighted under: Quick & Easy

I absolutely love creating colorful and nutritious meals, and this Healthy Dinner Baked Salmon with Veggies is one of my favorites. The vibrant mix of seasonal vegetables paired with tender salmon fillets not only makes for a beautiful presentation but also combines delightful flavors that excite the palate. In just 30 minutes, I can prepare a wholesome dinner that leaves me feeling satisfied yet light. It’s a recipe that reflects my commitment to eating well without sacrificing taste.

Created by

Quinn Harper

Last updated on 2026-01-10T12:37:09.626Z

When I first made this dish, I was looking for a quick dinner that was both healthy and delicious. The simplicity of the ingredients allowed the natural flavors to shine through. I found that roasting the salmon and veggies together not only saves time but also enhances their taste beautifully.

One tip I discovered was to use a variety of colorful vegetables like bell peppers, zucchini, and asparagus. Not only do they add nutrients, but they also give the dish a lovely appeal. Plus, using fresh herbs really elevates the overall flavor!

        Why You'll Love This Recipe
        Clean and fresh ingredients that nourish the body
Bright colors that make mealtime exciting
Versatile recipe that can be customized with your favorite vegetables

      

The Importance of Fresh Ingredients

Using fresh ingredients is key to achieving the vibrant flavors in this Healthy Dinner Baked Salmon with Veggies. Fresh salmon fillets not only provide a buttery texture but also retain nutrients better than frozen counterparts. I recommend sourcing wild-caught salmon if possible, as it tends to be richer in flavor. Additionally, selecting in-season vegetables ensures you're getting the best taste and nutrition, making your dish both healthy and delightful.

When choosing mixed vegetables, I love using a colorful assortment to enhance both the visual appeal and texture of the dish. Bell peppers add a sweet crunch, zucchini offers a mild flavor, and asparagus brings a slight earthiness. Feel free to substitute with other seasonal veggies like cherry tomatoes, broccoli, or green beans, although keep in mind that different vegetables might require slight adjustments in cooking time.

Perfecting the Baking Technique

Achieving perfectly baked salmon is all about timing and temperature. Preheating the oven to 400°F (200°C) is crucial for ensuring even cooking. If your salmon fillets are especially thick, you may need to extend the baking time by an additional 2-3 minutes. Look for the fish to become opaque and flake easily with a fork – these are signs that it’s ready and perfectly cooked.

Don’t forget to keep an eye on your veggies! After about 15 minutes, you might want to give them a gentle stir on the baking sheet to promote even roasting. They should be tender and slightly caramelized at the edges. If they are browning too quickly, you can cover the baking dish loosely with foil to finish cooking without burning.

Ingredients for Baked Salmon

For the Baked Salmon

4 salmon fillets
2 cups mixed vegetables (bell peppers, zucchini, asparagus)
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Juice of 1 lemon
Fresh herbs (like dill or parsley) for garnish

Seasoning and Garnishing

Instructions

Prepare the Oven

Preheat your oven to 400°F (200°C).

Mix the Veggies

In a large bowl, toss the mixed vegetables with olive oil, garlic powder, salt, and pepper.

Arrange on Baking Sheet

Spread the seasoned vegetables on one side of a baking sheet. Place the salmon fillets on the other side.

Season the Salmon

Drizzle the salmon with olive oil and lemon juice, and season with salt and pepper.

Bake the Dish

Bake in the preheated oven for 20 minutes, or until the salmon is cooked through and the vegetables are tender.

Garnish and Serve

Garnish with fresh herbs before serving, and enjoy your healthy meal!

Enjoy!

Pro Tips

For extra flavor, marinate the salmon in lemon juice and herbs for 15 minutes before cooking. You can also customize the vegetables based on what you have on hand.

Storing and Reheating

This dish is not only quick to prepare but also great for meal prep! If you have leftovers, make sure to store your baked salmon and veggies in an airtight container in the refrigerator. They will stay fresh for up to three days. When ready to enjoy again, I recommend reheating your salmon and vegetables in the oven at 350°F (175°C) for about 10 minutes. This way, you’ll maintain the textures and flavors without making them mushy.

Freezing is also an option if you’d like to save some for later. Wrap portions tightly in plastic wrap and then place them in a freezer-safe bag. When you're ready to eat, thaw your meal in the fridge overnight before reheating. Keep in mind that while the flavors will still be delicious, the texture of the salmon may change slightly after freezing.

Serving Suggestions and Pairings

To enhance the flavor profile of this Healthy Dinner Baked Salmon with Veggies, consider serving it with a side of quinoa or brown rice. The nutty flavors of grains balance the richness of the salmon beautifully. Also, a light salad with a vinaigrette can add a refreshing contrast, making the meal complete and satisfying.

For a more indulgent touch, a dollop of Greek yogurt or a creamy dill sauce drizzled over the top just before serving can elevate this dish even further. It adds a lovely tang that complements the salmon well. You can also try adding a sprinkle of toasted nuts or seeds for added crunch and nutrition, enhancing both the flavor and texture.

Questions About Recipes

→ Can I use frozen salmon for this recipe?

Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking to ensure even cooking.

→ What vegetables work best for this dish?

I recommend using colorful seasonal vegetables like bell peppers, zucchini, broccoli, and asparagus for the best flavor and nutrition.

→ Can I meal prep this dish?

Absolutely! This recipe is perfect for meal prepping. Just store the cooked salmon and veggies in airtight containers in the fridge for up to 3 days.

→ What sides can I serve with baked salmon?

Serving suggestions include brown rice, quinoa, or a fresh green salad for a complete meal.