Creamy Garlic Spinach Lentils

Name: Creamy Garlic Spinach Lentils
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 2 tablespoons olive oil; 4 cloves garlic, minced; 4 cups fresh spinach; 1/2 cup coconut milk; Salt and pepper to taste

Highlighted under: Healthy & Light

I adore lentils, and when I discovered the combination of creamy sauce, garlic, and fresh spinach, it became a regular on my dinner table. This recipe showcases how simple ingredients can transform into a delightful meal that’s both nourishing and satisfying. The creamy texture complements the hearty lentils beautifully, making it a great option for a quick weeknight dinner. Plus, it’s packed with nutrients and flavor. I can't wait for you to try it!

Created by

Quinn Harper

Last updated on 2026-01-18T03:46:11.476Z

One evening, I found myself with a craving for something comforting but nutritious. I decided to experiment with lentils and discovered that they pair surprisingly well with a creamy garlic sauce. I added spinach for color and a nutritional boost, and the flavors melded together in such a delightful way that I couldn't help but share it with friends.

What I love about this recipe is how quickly it comes together; the creamy texture is achieved using just a few ingredients, and it’s completely customizable. You can adjust the garlic or add herbs for extra flavor based on what you have on hand. It's a dish I guarantee will brighten any mealtime!

        Why You'll Love This Recipe
        Creamy texture enriched with garlic flavor
Packed with nutritious spinach and protein-rich lentils
Quick and easy to make for busy weekdays

      

Ingredient Insights

The star of this dish is undoubtedly the lentils, which not only provide a hearty base but also serve as an excellent source of protein and fiber. Using either green or brown lentils is recommended, as they hold their shape well during cooking. Unlike red lentils, which tend to become mushy, these varieties will give your dish a satisfying texture that contrasts nicely with the creaminess of the sauce.

Fresh spinach adds a burst of color and nutrition. When sautéed, the leaves become tender and vibrant, enhancing the overall appeal of the dish. Spinach is rich in vitamins A and K, which can contribute to your daily nutrient intake. If you’re looking for a spinach substitute, kale can be used, but you’ll need to cook it for a bit longer to achieve the same level of softness.

Cooking Techniques

When simmering your lentils, keep a close eye on them to ensure they don’t overcook. You want them to be tender but still firm to the bite. A visual cue is when they swell slightly and are easily pierced with a fork. If the lentils absorb too much liquid, you can add a bit more broth to reach your desired consistency, ensuring your final dish is creamy and not dry.

Sautéing garlic is an essential technique here, as it releases a deep flavor that permeates the dish. Be cautious not to burn the garlic, as it can turn bitter. Once it’s fragrant, which typically takes about one to two minutes, quickly add the spinach to keep that savory aroma intact. The brief cooking time for the spinach helps preserve its vibrant green color and nutritional value.

Ingredients

Main Ingredients

1 cup green or brown lentils, rinsed
2 cups vegetable broth
2 tablespoons olive oil
4 cloves garlic, minced
4 cups fresh spinach
1/2 cup coconut milk
Salt and pepper to taste

Instructions

Prepare the Lentils

In a medium pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and let simmer for about 20 minutes, or until lentils are tender.

Sauté the Garlic and Spinach

In a separate pan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Then, toss in the fresh spinach and cook until wilted.

Combine and Creamify

Once the lentils are cooked, drain any excess liquid if necessary. Add them to the pan with garlic and spinach. Pour in the coconut milk, season with salt and pepper, and stir until everything is well combined and heated through.

Pro Tips

For an added kick, consider including crushed red pepper flakes while sautéing garlic. This dish pairs perfectly with crusty bread or over rice for a heartier meal.

Make-Ahead Tips

This creamy garlic spinach lentils dish can be prepared in advance, making it an excellent option for meal prep. Cook the lentils and sauté the garlic and spinach ahead of time, then store them separately in airtight containers in the refrigerator. They will keep for about 3-5 days. When ready to serve, reheat everything together in a saucepan, adding the coconut milk to maintain that luscious creaminess.

If you’re looking to freeze this meal, it’s best to do so before adding the coconut milk. Simply freeze the lentils and sautéed vegetables in a freezer-safe container. When you’re ready to enjoy your dish, thaw it in the refrigerator overnight, then reheat and stir in the coconut milk for that creamy finish.

Serving Suggestions

This meal is versatile enough to be served on its own or paired with sides. I love serving it over a bed of cooked quinoa or brown rice, which adds an extra layer of texture and nutrients. Additionally, a sprinkle of toasted nuts or seeds on top can enhance crunch and flavor, making the dish even more satisfying.

For those who enjoy a little kick, consider adding a dash of red pepper flakes or a drizzle of hot sauce before serving. This will complement the creamy garlic flavor and give your dish an exciting twist. If you want to make it even heartier, consider topping with grilled chicken or chickpeas for added protein.

Questions About Recipes

→ Can I use canned lentils instead?

Yes, if using canned lentils, simply drain and rinse them, then add them to the garlic and spinach mixture for a quicker prep.

→ Is this recipe vegan?

Absolutely! The recipe is plant-based and uses coconut milk for creaminess.

→ What can I substitute for coconut milk?

You can use almond milk or any plant-based cream for a lighter option, though the flavor may vary slightly.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove before serving.